About Healthy Living
My approach is Holistic Bio-Identity utilizing FUNctional Wellness marrying the mental, physical, spiritual, and nutritional to bring back the balance in the body. Healthy living is a choice that begins when you wake up in the morning with gratitude. Understanding that I may not be where I want to be health wise but it's possible for me to get there one day at a time.
The Healthy Living Personal Program
"Every cell in the body will continue to perform the function for which it was designed throughout its entire lifecycle, provided its environment remains congenial to it"
- Herbert Shelton
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WAKE UP TO WELLNESS TODAY is dedicated to helping people listen to their bodies, understanding its needs, and making lifestyle changes, which will lead to vibrant health, balancing the mental, physical, spiritual, and nutritional. Today various obstacles can make the process of being healthy difficult. WUTWT strives to help you bring balance back into your life one step at a time on your WELLNESS journey with services to empower you in taking charge of building a firm foundation for long lasting health.
Understanding that nothing is impossible, readiness to change, desire to pursue, and never giving up will help you develop confidence. You'll build confidence in your body through its extraordinary healing ability making changes in your health and feel amazing.
The Healthy Living Workshop
“As human beings, our greatness lies not so much in being able to remake the world - that is the myth of the atomic age - as in being able to remake ourselves.” ― Mahatma Gandhi
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The workshops are designed to teach you healthier habits and providing you with a holistic perspective on wellness.
They are not your average Workshops. While food and exercise play an important role in health and wellness, in order to reach your true wellness goals, you must dig deeper. One’s wellness status does not come only from the food they eat and the calories they burn, but understanding how the mental, physical, spiritual, and nutritional work together. To be truly well, a person has to be well from the inside out.